Free Brain Break0:28
Fire Phoenix Jacks: Jumping Jacks Brain Break
Fire Phoenix Jacks is a 28-second Brain Break for kids: jumping jacks.
- Difficulty
- Intermediate
- Energy
- High energy
- Length
- 28 seconds
- Category
- Jumping & Landing
- Ages
- Ages 4–6
How to do Fire Phoenix Jacks
Complete a short set of fast pencil-to-star jumping jacks.
Why it helps
Provides a quick burst of jumping coordination and energy.
What the coach says
The words of this video, from its captions.
Now we need our jumping muscles, Fire Phoenix Jacks. Pencil to star. Ready? Go. One, two, three, four, five, big wings, six, seven, eight, nine, and 10. Great job.
Framework alignment
- PLAYfun: Locomotor
- SHAPE: Standard 1 — Develops a variety of motor skills
- Indicator: 1.2.2
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